essay on effects of technology on human beings

#Essay on effects of technology on human beings portable
#Essay on effects of technology on human beings professional

We love our devices so much that many of us even sleep with them. Increasing text size on devices to make them easier to read.Positioning yourself at arm’s distance away from the screen.Reducing overhead lighting to eliminate screen glare.Other tips to combating digital eye strain include: To train yourself to blink more, try to get in the habit of blinking every time you breathe. To minimize discomfort, the doctors recommend taking a “ 20-20-20” break : Every 20 minutes, take a 20-second break and focus on something 20 feet away. For most people, eye strain merely causes discomfort but it doesn’t typically result in any long-term problems.

#Essay on effects of technology on human beings portable

Additionally, reading the smaller fonts on a smartphone or other portable device can intensify the strain.Īs a result, nearly 60 percent of US adults report symptoms of digital eye strain, which include dry eyes, headaches, blurred vision, burning, itching, difficulty focusing and pain in the neck or shoulders.

In fact, research has shown that digital eye strain reduces our blink rate by half, which means the tears that protect our eyes evaporate without being replaced. When we gaze at a screen for long periods of time, we often forget to blink. Here are a few key considerations around technology use and how it affects our health.

By considering the following symptoms linked to technology addiction, you can continue harnessing its power to improve your overall well-being while staying connected. Instead, we want to encourage smart use of technology that takes advantage of its conveniences and counteracts the side effects caused by overuse. We are by no means claiming you shouldn’t use technology. This leads us to ask the question, “What are some negative effects of technology?” The negative effects of technology on health adults ages 18-34 admitted to smartphone overuse.

A recent Deloitte study found that 60 percent of U.S. After all, Americans spend nearly 12 hours a day looking at multiple digital screens-and that number keeps going up. When it comes to women’s and men’s primary care, Portland physicians are increasingly seeing patients who exhibit signs of technology overuse, particularly with the current reliance on smartphones in our day-to-day lives. Īnd that’s on top of all the other wonderful technological advancements that have improved our healthcare system by providing better patient care, improving relationships with patients, and faster medical results that go straight to your phone. We can use our digital devices to improve our diets, track our fitness efforts, or help us with medication compliance.

#Essay on effects of technology on human beings professional

In the fight to stay healthy, technology can give us an edge in our personal and professional lives.